Breathing through Your Nose

The Importance of Breathing through Your Nose — Advice from Your Local Dentist in Downtown Edmonton

Did you know that mouth breathing while you sleep can affect your oral health?

If you are waking up with a dry mouth or have noticed that your gums are red and inflamed, it is highly likely that you are a mouth breather. Common amongst both children and adults, mouth breathing while you sleep can be triggered by several different factors, including habit, the positioning of the jaw and teeth, abnormally large tonsils, an uneven bite, a deviated septum or temporomandibular joint (TMJ).

Saliva plays an essential role in your oral health; it prevents bacteria from cultivating in your mouth. If you have a dry mouth, you are more susceptible to bacterial growth, which can lead to tooth decay and cavities. Adults may also find that their mouth breathing is associated with sleep apnea, causing them to wake up several times during the night.

Benefits of Breathing through Your Nose

Here are seven reasons why nasal breathing is healthier than mouth breathing:

  1. Your respiratory system warms and moistens the air you inhale, preventing it from irritating your airways. 
  2. Breathing through your nose keeps you hydrated. When you exhale through your nose, the nose reabsorbs moisture. 
  3. Your respiratory system filters the air you breathe in; enzymes and gases with anti-microbial properties destroy particles like allergens and dust. 
  4. Nasal breathing is better for your oral health. When you breathe through your mouth, your gums dry out and bacteria set in, which can cause cavities and gum disease. 
  5. Nasal breathing can help the jaw develop properly to promote straight teeth. 
  6. Breathing though your nose can help reduce snoring and sleep apnea. 
  7. When you breathe through your nose, the volume of the air you breathe in is monitored to ensure it matches your body’s oxygen needs.
If you are having troubles breathing through your nose, you can try wearing nasal dilator strips, which help pull your nasal passage open while you sleep. You can also try a saline nasal spray, which can clear out any mucous and help prevent congestion. Adjusting your diet can play an important role in eliminating nasal breathing problems as well. Try to avoid eating three hours before bed to prevent gastric juices from leaking into your nasal cavity while you sleep. It’s a good idea to speak with your family dentist in Edmonton if you find that that you are still struggling with nasal breathing after trying the methods noted above.

Visit Joly Dental Care today to book your appointment at our dental clinic in Edmonton near the downtown core. Call us at 780-428-3281 or fill out an online contact form with any questions you may have about nasal breathing problems or concerns related to TMJ and we will get back to your shortly. 

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