Breathing through Your Nose
The Importance of Breathing through Your Nose — Advice from Your Local Dentist in Downtown Edmonton
Did you know that mouth breathing while you sleep can affect your oral health?
If you are waking up with a dry mouth or have noticed that your gums are red and inflamed, it is highly likely that you are a mouth breather. Common amongst both children and adults, mouth breathing while you sleep can be triggered by several different factors, including habit, the positioning of the jaw and teeth, abnormally large tonsils, an uneven bite, a deviated septum or temporomandibular joint (TMJ).
Saliva plays an essential role in your oral health; it prevents bacteria from cultivating in your mouth. If you have a dry mouth, you are more susceptible to bacterial growth, which can lead to tooth decay and cavities. Adults may also find that their mouth breathing is associated with sleep apnea, causing them to wake up several times during the night.
Benefits of Breathing through Your NoseHere are seven reasons why nasal breathing is healthier than mouth breathing:
- Your respiratory system warms and moistens the air you inhale, preventing it from irritating your airways.
- Breathing through your nose keeps you hydrated. When you exhale through your nose, the nose reabsorbs moisture.
- Your respiratory system filters the air you breathe in; enzymes and gases with anti-microbial properties destroy particles like allergens and dust.
- Nasal breathing is better for your oral health. When you breathe through your mouth, your gums dry out and bacteria set in, which can cause cavities and gum disease.
- Nasal breathing can help the jaw develop properly to promote straight teeth.
- Breathing though your nose can help reduce snoring and sleep apnea.
- When you breathe through your nose, the volume of the air you breathe in is monitored to ensure it matches your body’s oxygen needs.
Visit Joly Dental Care today to book your appointment at our dental clinic in Edmonton near the downtown core. Call us at 780-428-3281 or fill out an online contact form with any questions you may have about nasal breathing problems or concerns related to TMJ and we will get back to your shortly.