How Proper Dental Care Can Help Alleviate the Symptoms of a Dry Mouth
Feel like your mouth is dry? If having a drink of water doesn’t do the trick, you may have chronic dry mouth. Take it from one of Edmonton’s leading dental care specialists: you don’t have to suffer in silence. Keep reading to find out more about what causes dry mouth and what you can do about it.
What Causes Dry Mouth?
There are a number of things that can cause dry mouth, some of which are simply beyond your control. For instance, certain medications and medical conditions cause a reduction in saliva production that results in a chronically dry mouth. Discuss your experiences with your doctor to see if a change in medications will solve the problem. If that’s not an option, your dentist may be able to help you find a way to stimulate the flow of your saliva.
What are the Side-Effects of a Dry Mouth?
Think having a dry mouth is no big deal? Think again. Your saliva plays a very important role in your overall dental health and hygiene. Not only does your saliva help you to chew and swallow comfortably, but it also helps the mouth clean food debris from your teeth and gums. When you have a chronically dry mouth, your teeth are at greater risk for decay and you’re more likely to develop gum disease.
Ditch That Dry Mouth for Good
Fortunately, chronic dry mouth can be treated. Hope is not lost. You just need to practise good dental care. Here are a few tips that will help you ditch the discomfort and keep your mouth healthy:
- Drink lots of water throughout the day.
- Suck on sugar-free hard candies or popsicles.
- Chew sugar-free gum.
- Eat water-dense foods, like soup.
- Avoid mouth rinses that contain alcohol.
- Avoid eating dry, salty foods.
- Steer clear of caffeine.
- Take a pass on alcohol.
- Avoid eating acidic foods or juices.
- Quit smoking. Cigarettes will make a dry mouth even drier.
You also might want to consider using a humidifier in your home. Edmonton is known to be quite dry, so adding some humidity to your living environment may make your mouth more comfortable, especially while you’re sleeping. There are also a number of prescription drugs available that stimulate saliva production; talk to the dental care specialists at Joly Dental Care to find out more.
Joly Dental Care has been serving Edmonton and the surrounding area for over 35 years. We provide friendly service and quality dental care for you and your entire family. Contact us today to learn more or to schedule a visit!